Classes

The Knowle Centre

Burges Way

Knowle Green. TW18 1AJ


Opp. The NHS Centre

From 5yrs upwards, we have a training program for you. From fitness to champion, every one can get involved

KICK BOXING - BOXING - FITNESS - ONE TO ONE

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MONDAY


5.00 Samurais (5 - 8 yrs)

6.00 Junior Boxing (9 - 13yrs)

7.00 Adult Boxing (14+ yrs)


TUESDAY


4.30 Junior L1 Kick Boxing (9 - 14yrs)

5.15 Junior L2 / L3 Kick Boxing

6.00 Adult L1 Kick  Boxing (15+ yrs)

7.00 Adult L2 + L3 Kick Boxing / K1


WEDNESDAY


5.00 Samurais (5 - 8 yrs)

6.00 Junior Boxing (9 - 13yrs)

7.00 Adult Boxing (14+ yrs)


THURSDAY


4.30 Junior L1 Kick Boxing (9 - 14yrs)

5.15 Junior L2 / L3 Kick Boxing

6.00 Adult L1 Kick  Boxing (15+ yrs)

7.00 Adult L2 + L3 Kick Boxing / K1


FRIDAY


5.00 Junior fitness and conditioning (5 - 13 yrs)

6.00 Adult fitness and conditioning (14+ yrs)


SATURDAY


9.30 Open L1 Kick Boxing (9+ yrs)

10.15 Open Kick Boxing Sparring (9+ yrs)

11.00 Open Boxing (9+ yrs)

12:00 ABA Squad training


SUNDAY


9.30 Samurais (5 - 8 yrs)

10.15 Adult fitness and conditioning (14+ yrs)

11:30 Kick Boxing squad training


Time Table

KICK BOXING CLASSES


Our Kick Boxing classes are split by age and ability so there is a lot of choice and no need to feel out of your depth. L1 is beginners, non contact, focusing on technique and getting your fitness levels up. L2/L3 is advanced techniques and competition sparring

FITNESS AND CONDITIONING CLASSES


These classes are never the same, with a mix of fast pace pad work and Tabita based cardio exercises, plus body weight and functional fitness exercises, these classes will hit your entire body and help you get in to great shape

PERSONAL TRAINING


People book 1 to 1 or small private group classes for all sorts of reasons - So if you want to focus on a specific area of your training or want to train out of hours or maybe you just need that extra push, then we can help

PRO SHOP


We stock a large range of Boxing, Kick Boxing and Martial Arts equipment and clothing, if you don’t see it here, call us with your requirements

BOXING CLASSES


Boxing is also split by age and ability. We have novice and advanced boxing plus an Amateur division.